Use your arm as normally as possible.
Avoid cradling or protecting your arm against your body, or pulling
your shoulder forward to protect your surgery area.
Protect the skin:
-Protect the skin of the arm on the surgery side from cuts, scrapes,
burns or other breaks in the skin.
-Use rubber gloves when washing dishes, cleaning the house, or using
any chemical cleaners.
-Use gloves when gardening, and be sure to turn them inside-out to
clean them after each use.
-Use oven mitts to avoid burns when cooking, and get into the habit
of removing covers from microwaved foods with the other hand.
-Use cuticle cream and push the cuticles back, rather than cutting
them.
-Beware of burns from the iron, and heated hair styling aids.
-Use insect repellent when exposed to biting or stinging insects.
-If you smoke, always hold the cigarette in the other hand.
-ALWAYS have blood tests and injections done on the other arm. Click
here to order a Medical Alert Card
-Wash all cuts or breaks in the skin well, apply an antibacterial
agent (such as Bacitracin or Neosporin), and protect with a "band-aid"
until it has healed.
Call your Physician immediately if you have any of the following signs
of infection in your arm on the surgery side:
-Local
pain; localized redness; new or sudden swelling;
localized increase in the temperature of the skin.
-It is always best to treat any signs of infection promptly.
If you have any concerns about these signs please discuss them with
your Physician or Physical Therapist.
Prevent Burns: Use sunscreen with an SPF of at least 15 on
the arm, and front and back of the chest on the surgery side.
Keep the skin well conditioned by using
moisturizing lotion such as Eucerin, Curel, Dermal Therapy or Johnson
& JohnsonÕs baby lotion daily.
Use an electric shaver to shave under
that arm to avoid cuts.
Prevent Constriction: Avoid binding or
constricting the arm on the surgery side.
ALWAYS have blood
pressure taken on the other arm.
Wear only loose jewelry and watch on
that arm. You may wish to remove rings from that hand at night.
Carry your purse on the other shoulder,
and lighten its load.
Prevent Muscle Strain Avoid
heavy activity such as shoveling snow, vacuuming, carrying groceries,
for the first 6 - 8 weeks, then build your activity level gradually.
Lift or move objects carefully to avoid muscle strain. If you
"strain" a muscle, you may use ice for up to 10 minutes at a time
to minimize swelling.
Take
the following precautions when flying:
-Decrease your intake of salt, alcohol, and caffeine; drink plenty
of water and juice to prevent dehydration.
-Decrease preservatives in diet; instead eat fresh foods including
salads and fruit.
-Avoid carrying your heavy luggage; instead try using curbside checks
or wheeled luggage.
-Avoid sitting still; move about frequently; perform range of motion
exercises or muscle pumping exercises provided by your therapist.
-Provide compression to your limb to counteract the change in cabin
pressure.
-Elevate your limb above your heart when sitting still.
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