Headaches are one of the most debilitating and common health problems in our country. Most people do not realize that specialized physical therapy techniques can reduce the frequency and intensity of migraines and headaches.
All headache patients undergo a full evaluation at Select Physical Therapy. A detailed history is taken in order to identify the type(s) of headache(s). Variables of headaches are identified including: patterns/influences, frequency/duration, location and nature of pain. Cervical, temporomandibular and atlantooccipital joints are evaluated for motion/laxity restrictions, muscle spasm and postural alignment.
Treatment techniques address abnormalities found during the evaluation. Manual techniques are used to reduce soft tissue spasm/tension and normalize joint function. Common cervico-occipital joint problems are addressed with muscle strengthening or lengthening, relaxation techniques and muscle re-education. When appropriate, CranioSacral techniques are utilized to normalize cranial bone alignment or motion disturbances. All patients are taught normal biomechanics and postural alignment. Individualized home programs include exercise, self-management strategies and relaxation techniques.
